what is cardio tennis

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

programs and drills are geared for existing players to get a great cardio workout while improving skill.

BENEFITS OF PLAYING CARDIO TENNIS

Participants consistently elevate their heart rates into their aerobic training zone.

It is much more fun than working out on a machine or other fitness activities.

You get short cycles of high intensity workouts and periods of rest, almost like interval training.

It is a fun, group activity where players of all abilities enjoy tennis together.

While you are playing tennis, the focus is primarily on getting a great workout.

You naturally improve your game because you
hit so many balls and repeat various shots.

WHEN IS CARDIO TENNIS

Every Tuesday 10.00am to 12.00pm for a fun action packed two hour workout. Places are limited so be sure to call first.