Javea Tennis
Learn To Play - Meet New Friends - Have Fun
STAGE 3 - Becoming Tournament Tough
1. Match-Analysis
2. Solid Basics to Technique. Developing a weapon
3. Fitness
4. Game Plans
5. Advanced Mental Game
6. Drills to improve Weaknesses
7. Drills to improve Strengths and Game plan
8. Diet
Our Coaching System
At Javea Tennis lessons are conducted in a unique fun filled and energetic environment.
All strokes are broken down into three parts, the beginning, the point of contact and the ending. And clear simple to follow reference points are used to illustrate these important points. Where Javea Tennis Instruction varies from the opinions and theories of other coaches is that every Reference Point made in their unique system is adhered to by every single one of the top 100 men and women in the world.
The greatest players in the world are at the forefront of technique and by replicating the movements that all of the top players use, we have to be fundamentally correct in how we hit the ball – giving Javea Tennis Players the best possible chance of hitting to maximum power with maximum consistency and yet because of the bio-mechanical sound nature of the strokes – with the Javea Tennis training system players will use less effort, less energy and be less prone to injury.
The training is then structured in the following way:
STAGE 1 - Teaches a Client to Play Tennis
1. Where to hit the ball and when to hit the ball.
2. The 4 Vital Things which every great player in history has used.
3. The 3 basic grips
4. Combine the Strokes
5. The Volley - Practise the timing
6. Movement
7. Rallying and Basic Positional Play
8. Rules and Scoring
9. Smash and Lob
STAGE 2- Moving from Recreational Standard to Club/Competition level
1. Add Spin - Forehand & Backhand Drive, Serve.
2. Singles & Doubles Tactics
3. Advanced Positional Play
4. Mental Game
5. Fitness
6. Add some Strokes - Slice, topspin serve, drop shot.
7. Shot selection
8. Footwork - Jump and 2 speeds moving.
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
