The Fundamentals Of Good Tennis

The four suggestions below sum up the basics to playing good tennis

"Racquet back!" is a plea to get the student in a comfortable position to stroke the ball. Shoulders turn, the feet pivot, and the racquet is drawn back in anxious anticipation of the shot. This all must happen simultaneously, as soon as the player determines which stroke to use - forehand or backhand. Martina Hingis says that racquet preparation is more im­portant than the execution of the shot.

"Watch the ball!" is a recommendation to concentrate and follow it up to the point of contact. During and immediately after contact, it is wise to keep your eyes down. This will help give you a better chance to make a centre hit.

"Bend your knees!" is every coach' s advice to be on balance. When you make contact with the ball your body must be in control so you can control the racquet head. This is easiest when hitting every ball with your front foot on the ground, knee bent, on balance.

"Follow through!" is a reminder to stroke the ball, rather than hit it. The longer it stays on the racquet the more control you have over its destiny. This is possible if you relax your arm and grip on the racquet. Even at the point of contact, stay loose so you can feel the ball.

Remember "Racquet back! Watch the ball! Bend your
knees! Follow through!"